Make 2024 the year you finally quit smoking

Quitting smoking is one of the most important things you can do not just for your own health, but also for your family. You can quit smoking this Stoptober. 

There are over 5.3 million adults in England who still smoke, and smoking remains the single largest preventable cause of death in England. In fact, up to two in three smokers will die as a result of long-term smoking.

Almost every minute of every day someone is admitted to hospital in England with a smoking-related disease and in 2022-23, there were an estimated 400,000 hospital admissions in England due to smoking and one in four hospital patients is a smoker. Be part of the change and help build a smokefree generation. For free support to quit smoking, search smokefree.

Stop Smoking and Good Things Happen

It’s never too late to quit smoking and many health benefits will happen faster than you think. Here’s what can happen after your last cigarette…

Discover more on how to get free support and advice on the NHS website here>>

Scroll down for information about the NHS Quit Smoking app to help you quit smoking for good. 

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.

Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.

The app allows you to:

• track your progress
• see how much you're saving
• get daily support

If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!

Scroll down to watch a video to find out how it works>>