Blood Pressure Monitoring At Home

BP@Home

Why is measuring my BP important?

High blood pressure affects more than 1 in 3 adults in England; around 50% of all heart attack and strokes are associated with high BP and it is a major risk factor for chronic kidney disease, heart failure and dementia.  Persistent high blood pressure can increase your risk of some serious and potentially life-threatening health conditions, such as:

Prevention is key:  If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.

Advice for taking your own blood pressure

When taking your blood pressure readings, it is important to be relaxed, so avoid taking your blood pressure when stressed, in pain or in a hurry.

For advice about taking your blood pressure readings at home, visit our Advice Page here>>

Page last reviewed: 18 June 2026
Page created: 13 July 2022